How To Loose Weight In 7 Days

How To Loose Weight In 7 Days

Weight Lose 

My Recommended Ways.

• Before Breakfast

• 

  Lemon Water

My recommendation is that whenever you start thinking about breakfast, I recommend you that to squeezing one or two fresh lemon into a glass and filled with the cold water and mixed it well.

Drink it on an empty stomach to PURIFY&DETOX your body from toxins and also start kicking your metabolism from your body.

• Breakfast

Fruits&Dry Fruits

Now in breakfast everyone tells to us you can eats fruits through a whole day is not being honest with you. The truth is that, the best time to eat fruits is in the morning. When the sugars from fruits start distributed nicely through our body. Then you can start taking 2 oranges, 2 apples, a large grapefruit, 2 pears, or any types of similar foods. You can also add a handful of hazelnuts, almonds or nuts to your breakfast.

• Lunch 

Meal Veggies

In the lunch time you can cooked a slice of the meat or cooked chicken veal. The trick is to get avoid the bread during in your lunch and started to up two cups of sour of milk or yogurt with in your lunch. Control your side dishes, and start avoiding creamy salads during the lunch time. Get few veggies as a side dish for your slice of meal.

• Dinner

  

  Dinner Meal

Your last meal is your dinner. The main important thing is here that you want to consume your dinner between 6:00 to 6:30 pm. Your dinner menu should be like-2 hard boiled eggs, mustard coated salmon (3 to 4 ounces), green salad or cucumber salad with olive oil.

• After dinner

Green Tea

 The final recommendation is that to start taking a green tea after dinner. Take one litre of boil water with 4 bags of green tea, mixed it well and drink it before bedtime. But you do not want to drink the whole green tea before bedtime. Instead, take your tea between 6:30 pm and your bedtime.