5 Best Foods To Eat In The Morning

      

• Eggs

EGGS

Eating eggs at breakfast of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

• Oatmeal

  

  Oatmeal

It's made up from ground oats, which contain a unique fibre. This fibre has impressive health benefits, including reduced cholesterol.

• Nuts

  

  Nuts

They're a great addition to breakfast because they are filling with high protein and help prevent weight gain.

• Fruits

  

  Fruits

  All types of fruit contain vitamins, potassium, fibre and folate are relatively low in calories. One cup of chopped fruit provides about 100-130 calories, depending on the type.
  
  
• Cottage Cheese

  

  Cottage Cheese

  It's high in protein, calories, increase metabolism, produces feelings of fullness and decreases the “hunger hormone” ghrelin.